Dry skin can be the result of many habits, but be careful if you want to bathe twice a day. An expert will tell you why this is important.

Dry skin is common in winter. This is a condition where your skin becomes rough due to constant itching, cracking and flaking. However, if your skin is still dry, there are some reasons for this. Did you know that bathing more than once a day can lead to dry skin? Yes ladies, that's true.

Now, when it comes to bathing, most of us never think about bathing twice a day. But there are those who like to bathe twice a day, especially in summer. And it can be considered one of your bathing mistakes!

To maintain personal hygiene, most of us have learned that bathing once a day is necessary. However, long and frequent baths can remove natural moisture from the skin and cause the skin to dry out. In fact, it can lead to itching and cracking.

HealthShots contact Dr. Rinky Kapoor, consultant dermatologist, cosmetic dermatologist and dermatologist, The Esthetic Clinics, to understand why too many showers can dry out your skin.

- An expert will tell you how excessive bathing can cause dry skin:

Too many baths can cause dry skin, cause an imbalance of good and bad bacteria, cause loss of essential oils in the skin, skin irritation and itching, cause skin cracks that can increase the skin's vulnerability to bacteria and infections, infections.

Read also: Do ​​you have dry skin? Moisturize it with this quick mustard oil and besan body peeling

On the other hand, regular bathing can prevent allergies, especially if you have oily skin, can also improve blood flow and relax muscles and joints, and can improve immune function.

- So how often should I take a bath or shower?

The rules say that one should bathe at least once a day because it helps prevent unpleasant odors. Dr. Kapoor said: "How many times you take a day depends on your skin and the work (lifestyle) you do, such as day work, farming, gym, running, cycling and so on."

He added: "If you don't bathe enough, you cause a lot of skin problems, such as acne, odor, clogged pores, hyperpigmentation, flakes and blemishes on the skin." For others, it is good to bathe every day or once every three days. The most important thing is to take a good bath or shower, which includes:

-  Keeping the water temperature to tepid (neither cold nor hot).

-  On days you don't wash, ensure you wipe your body with a warm washcloth.

-  Shower time should be 5-7 minutes max.

-  Wipe yourself off with a delicate spongy towel.

-  Saturate inside three minutes of washing or showering.

Remember these things to try not to get dry skin after a shower!