Moisturizing drinks are needed in the summer to maintain energy! Here are 4 refreshing drinks that can maintain your energy level.

The heat is back! With the arrival of summer, the queen of "soft drinks", good old shikanji or lime water, can be drunk by everyone to quench their thirst and stay hydrated. But why stick to a drink when you still have so many options? Well, we're here to suggest 5 more delicious moisturizing drinks that will keep you energized all day long!

HealthShots spoke with dietitian Shivani Kandwal, a nutritionist, diabetes teacher, founder of Nutrivibes, to find some of the best and tastiest drinks to keep you hydrated this summer.

Detologist Kandwal explains that during the summer, many minerals are lost in the body due to excessive sweating, which leads to dehydration. At such times, it is important that we continue to drink water and / or healthy liquid beverages to stay hydrated.

+ Here are 4 hydrating drinks for the summer recommended by dietitian Kandwal:

1. Butter

Flavored buttermilk (Masala Chaas) or buttermilk is a preparation made from corn and water with roasted cumin, black salt and roasted asafoetida. Because it is a probiotic drink, it is full of germs that help nourish the gut with healthy bacteria.

In addition, it is full of vitamin B complex and probiotics. It has countless health benefits such as:

- Natural coolant for the body

- Good for digestion

- Provides hydration

So enjoy this drink innocently and stay hydrated during this time.

2. Green mango juice (Aam Panna)

If you want to stay hydrated, use Aam Panna instead of junk drinks like tea and coffee.

Dietitian Kandwal said: “Aam Panna is a famous drink served and prepared during the summer all over India. Not only is it delicious, but it has many great health benefits. ”A drink composed of raw green mango, cumin, mint, salt, jaggery, ensfh. It is rich in vitamins A, B1, B2, C, and minerals such as potassium, sodium, magnesium, iron, etc. pa.? Aam Virgo is also great for your skin!

3. Coconut water (Nariyal ka pani)

Good old coconut water or nariyal lady then also drink for most. It suppresses the summer blues because it is a powerhouse of nutritional and health benefits. This refreshing drink with a sweet, healthy taste is rich in fiber, calcium, magnesium, iron, sodium and potassium. It is also a good source of electrolytes and hydrates the body well. In addition to maintaining hydration, a natural lady can help with weight loss, strengthen endurance, improve blood circulation and, thanks to its low glycemic index, it is also good for diabetics.

4. Seed apple juice (Bael Sharbat)

Bael sharbat is the perfect detox drink. So it helps keep your body cool and fresh. The taste is sweet ash and its aroma is reminiscent of peach aroma. This round, hard fruit is the perfect fruit for making a cold drink. Dietitian Kandwal said: "Beal is a fruit full of many vitamins and minerals. And thanks to its cooling properties, it is ideal for preparing surprising and delicious summer drinks."

In addition, Bael Sharbat is easy to digest and is a great summer cooler for you to enjoy this drink and to hydrate yourself this summer.