As the number of domestic workers continues to grow, so does the time they spend away from their computer screens.

The extra time you spend on your computer (desktops, tablets, e-readers, and cellphones) can cause you vision problems. This can lead to what is called Computer Vision Syndrome or CVS. Unauthorized use can lead to CVS, which can lead to dry eyes, itchy eyes, blurred vision, and all sorts of adverse performance effects.

This happens for many reasons. First of all, maintaining a clear view of close workouts takes strain on the muscles. At the same time, the visual system only causes muscle weakness. Second, continuous work can also require excellent attention and can lead to cognitive impairment that leads to more distractions and reduced hearing.

Finally, anyone working on a computer has a flicker crack. Blinking creates moisture and is an important part of how eyes take care of themselves. Regular flashing occurs approximately 15 times per minute. However, research shows that when using a computer and other digital screen devices, flashing only occurs 5-7 times per minute. Low moisture in the eyes can lead to blindness, watery eyes and itchy eyes.

Here are 5 ways to fight computer blindness and control vision loss.

1. Place the viewpoint on the screen just below the line of sight. If the ergonomics of the desk and chair are good, the computer should be positioned so that it faces slightly downward.

A slightly downward gaze is easier on the eyes than a straight gaze or an upward gaze.

It helps reduce the appearance of eyelids and helps eliminate the effects of scratching, especially when the air conditioner is at home. Helps prevent dryness. A thorough examination also ensures that the body is in good condition with both feet flat on the floor.

2. Remove or reduce screen glare. Mild toxicity or discomfort may be caused by excessive glare. It may affect your ability to perform normal tasks. A good experiment would be to put the folder on your head while watching the terminal work. When folders are easier to read, users will have discomfort and glare issues.

Placing the screen on the computer terminal will reduce glare. Protecting the anti-reflective layer of your glasses can also be useful.

3. Reduce exposure to blue light. As computers became more modern and sophisticated, their exposure to blue light also increased. This type of lighting has immediate benefits, including long-term health effects, which is the part of the eye that achieves 20-20 vision. Blue light can also disrupt your sleep cycle. Filters and procedures can help reduce the appearance of blue light. 

4. Peripheral vision can be opened at the operation site. Desks should be designed to allow stimulation of peripheral vision or visual function of peripheral vision. Vision works best when presenting multiple visualizations rather than a single format, while others are blocked.

5. to rest. To protect computer eyesight, users should pay attention to flickering, put the screen in place, avoid multiple screens, and rest. Standing, moving, and slowly stretching or rotating the arms, wrists, neck, and back will help reduce eye strain and improve function.

Dr. Mark Kahrhoff is the founder and director of Eye Care and Optometry in St. Louis. Louis, Mo. Complete Eye Safety is a one-stop professional eye safety company that provides high-quality, ANSI-approved eyewear to customers in the United States and around the world, including physicians who provide training in optimal vision, eye safety and eye safety. Safety eyewear compliance information, on demand optical services, corporate visual safety services, safety eyewear, stylish safety glasses for work and safety industry